mohramdani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 763 * 24%
Fat:
 
Prot:
 
Carbs:
26.29g
 
22.81g
 
110.97g
- -
April 2020
Sat 11: - - 1998* -
Sun 5: 1035 * 32%
Fat:
 
Prot:
 
Carbs:
51.47g
 
65.55g
 
82.90g
- -
Sat 4: 940 * 29%
Fat:
 
Prot:
 
Carbs:
41.99g
 
55.20g
 
103.21g
- -
Fri 3: 1573 * 49%
Fat:
 
Prot:
 
Carbs:
68.78g
 
70.49g
 
189.02g
- -
Thu 2: 523 * 16%
Fat:
 
Prot:
 
Carbs:
20.46g
 
27.05g
 
62.86g
- -
Wed 1: 1438 * 45%
Fat:
 
Prot:
 
Carbs:
60.06g
 
75.40g
 
146.53g
- -
March 2020
Tue 10: 2341 * 73%
Fat:
 
Prot:
 
Carbs:
77.14g
 
177.16g
 
228.28g
- -
Sun 8: 2050 * 64%
Fat:
 
Prot:
 
Carbs:
50.61g
 
86.11g
 
325.21g
- -
Fri 6: 1859 * 58%
Fat:
 
Prot:
 
Carbs:
65.08g
 
97.37g
 
236.64g
- -
Thu 5: 1703 * 53%
Fat:
 
Prot:
 
Carbs:
53.16g
 
56.15g
 
249.16g
- -
Wed 4: 1453 * 45%
Fat:
 
Prot:
 
Carbs:
44.10g
 
96.29g
 
177.34g
- -
Tue 3: 1948 * 61%
Fat:
 
Prot:
 
Carbs:
80.99g
 
140.23g
 
168.14g
- -
February 2020
Wed 19: 1567 * 49%
Fat:
 
Prot:
 
Carbs:
56.27g
 
113.73g
 
150.54g
- -
Tue 18: 2019 * 63%
Fat:
 
Prot:
 
Carbs:
70.90g
 
189.08g
 
153.87g
- -
Mon 17: 1362 * 43%
Fat:
 
Prot:
 
Carbs:
23.24g
 
157.47g
 
126.76g
- -
Sun 16: 2192 * 68%
Fat:
 
Prot:
 
Carbs:
74.97g
 
133.92g
 
241.46g
- -
Sat 15: 1543 * 48%
Fat:
 
Prot:
 
Carbs:
48.77g
 
64.32g
 
205.35g
- -
Fri 14: 495 * 15%
Fat:
 
Prot:
 
Carbs:
12.53g
 
24.79g
 
67.81g
- -
Thu 13: 1775 * 55%
Fat:
 
Prot:
 
Carbs:
80.08g
 
75.60g
 
187.84g
- -
Wed 12: 1864 * 58%
Fat:
 
Prot:
 
Carbs:
69.17g
 
114.37g
 
203.73g
- -
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