Dr Alejandro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 10: 267 * 12%
Fat:
 
Prot:
 
Carbs:
10.28g
 
5.89g
 
40.03g
- -
July 2021
Mon 5: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.76g
 
0.00g
 
8.36g
- -
Fri 2: 217 * 9%
Fat:
 
Prot:
 
Carbs:
2.62g
 
5.24g
 
43.30g
- -
June 2021
Tue 29: 1209 * 53%
Fat:
 
Prot:
 
Carbs:
24.50g
 
57.24g
 
201.08g
- -
Mon 28: 1581 * 69%
Fat:
 
Prot:
 
Carbs:
60.45g
 
65.00g
 
208.18g
- -
Sun 27: 3874 * 168%
Fat:
 
Prot:
 
Carbs:
228.56g
 
122.33g
 
333.92g
- -
Sat 26: 1802 * 78%
Fat:
 
Prot:
 
Carbs:
68.59g
 
78.96g
 
227.65g
- -
Fri 25: 1769 * 77%
Fat:
 
Prot:
 
Carbs:
88.51g
 
87.26g
 
164.34g
- -
Thu 24: 1495 * 65%
Fat:
 
Prot:
 
Carbs:
65.99g
 
81.30g
 
151.95g
- -
Wed 23: 1509 * 66%
Fat:
 
Prot:
 
Carbs:
59.03g
 
82.47g
 
163.23g
- -
Tue 22: 1624 * 71%
Fat:
 
Prot:
 
Carbs:
53.72g
 
86.20g
 
206.06g
- -
Mon 21: 1644 * 71%
Fat:
 
Prot:
 
Carbs:
60.23g
 
81.31g
 
198.34g
- -
September 2019
Sun 1: 392 * 17%
Fat:
 
Prot:
 
Carbs:
17.39g
 
5.55g
 
52.88g
- -
June 2019
Thu 20: - - 2848* -
Wed 19: 801 * 35%
Fat:
 
Prot:
 
Carbs:
31.00g
 
21.54g
 
112.49g
- -
Tue 18: - - 3550* -
Sun 16: 158 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
24.00g
- -
May 2019
Sat 18: 1319 * 57%
Fat:
 
Prot:
 
Carbs:
50.77g
 
81.30g
 
135.27g
- -
Fri 17: 1915 * 83%
Fat:
 
Prot:
 
Carbs:
76.44g
 
71.71g
 
238.76g
- -
Thu 16: 2219 * 96%
Fat:
 
Prot:
 
Carbs:
55.74g
 
123.41g
 
314.64g
- -
Wed 15: 2422 * 105%
Fat:
 
Prot:
 
Carbs:
59.11g
 
90.01g
 
392.45g
- -
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