janna080683's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
58.26g
 
123.65g
 
204.16g
- -
Tue 20: 591 * 33%
Fat:
 
Prot:
 
Carbs:
18.94g
 
37.76g
 
66.06g
- -
Mon 19: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
53.85g
 
105.77g
 
186.74g
- -
Sun 18: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
60.12g
 
94.63g
 
208.97g
- -
Sat 17: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
49.51g
 
115.22g
 
194.09g
- -
Wed 14: 386 * 21%
Fat:
 
Prot:
 
Carbs:
12.60g
 
15.26g
 
54.72g
- -
July 2024
Tue 30: 959 * 53%
Fat:
 
Prot:
 
Carbs:
24.97g
 
66.77g
 
111.03g
- -
Mon 29: 798 * 44%
Fat:
 
Prot:
 
Carbs:
19.34g
 
59.61g
 
92.05g
- -
Sun 28: 2059 * 114%
Fat:
 
Prot:
 
Carbs:
86.96g
 
118.07g
 
201.55g
- -
Sat 27: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
58.57g
 
51.05g
 
136.68g
- -
Fri 12: 352 * 20%
Fat:
 
Prot:
 
Carbs:
18.57g
 
20.82g
 
25.38g
- -
Sat 6: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
40.06g
 
70.29g
 
120.27g
- -
June 2024
Thu 6: 297 * 16%
Fat:
 
Prot:
 
Carbs:
7.62g
 
17.11g
 
39.50g
- -
Wed 5: 157 * 9%
Fat:
 
Prot:
 
Carbs:
9.59g
 
6.52g
 
10.06g
- -
Tue 4: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
35.59g
 
77.60g
 
128.98g
- -
May 2024
Wed 22: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
89.60g
 
77.26g
 
168.61g
- -
Tue 21: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
79.83g
 
78.08g
 
190.56g
- -
Mon 20: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
47.79g
 
33.29g
 
115.43g
- -
Sun 19: 2386 * 133%
Fat:
 
Prot:
 
Carbs:
133.54g
 
131.85g
 
159.34g
- -
Sat 18: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
71.71g
 
76.39g
 
94.09g
- -
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