Riss411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 516 * 31%
Fat:
 
Prot:
 
Carbs:
23.71g
 
50.20g
 
23.80g
- -
Tue 24: 156 * 9%
Fat:
 
Prot:
 
Carbs:
3.42g
 
1.14g
 
30.02g
- -
Thu 19: 712 * 43%
Fat:
 
Prot:
 
Carbs:
36.98g
 
33.28g
 
61.76g
769*  57
Wed 18: 2557 * 155%
Fat:
 
Prot:
 
Carbs:
86.36g
 
123.14g
 
320.58g
1634*  923
Tue 17: 2812 * 170%
Fat:
 
Prot:
 
Carbs:
137.64g
 
126.93g
 
285.49g
2180*  632
Mon 16: 1819 * 110%
Fat:
 
Prot:
 
Carbs:
62.05g
 
99.66g
 
226.94g
1741*  78
Sun 15: 2050 * 124%
Fat:
 
Prot:
 
Carbs:
86.64g
 
111.87g
 
212.50g
1752*  298
Sat 14: 1678 * 102%
Fat:
 
Prot:
 
Carbs:
63.75g
 
120.06g
 
154.91g
2403*  725
Fri 13: 1215 * 74%
Fat:
 
Prot:
 
Carbs:
53.06g
 
83.77g
 
100.65g
2305*  1090
Thu 12: 1597 * 97%
Fat:
 
Prot:
 
Carbs:
69.15g
 
116.79g
 
121.16g
2434*  837
Wed 11: 1542 * 93%
Fat:
 
Prot:
 
Carbs:
52.80g
 
93.63g
 
168.35g
1781*  239
Tue 10: 1440 * 87%
Fat:
 
Prot:
 
Carbs:
58.73g
 
94.25g
 
131.27g
2673*  1233
Mon 9: 1606 * 97%
Fat:
 
Prot:
 
Carbs:
61.13g
 
114.84g
 
140.96g
1808*  202
Sun 8: 1609 * 98%
Fat:
 
Prot:
 
Carbs:
62.02g
 
99.01g
 
165.03g
1757*  148
Sat 7: - - 2222* -
Fri 6: - - 2045* -
Thu 5: - - 2222* -
Wed 4: - - 1705* -
Tue 3: - - 2635* -
Mon 2: - - 1716* -
Sun 1: - - 2228* -
August 2024
Sat 31: - - 2124* -
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