Frandyjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 24: - - 1705* -
Thu 13: 967 * 81%
Fat:
 
Prot:
 
Carbs:
60.25g
 
20.78g
 
129.65g
- -
January 2020
Mon 13: 1438 * 120%
Fat:
 
Prot:
 
Carbs:
2.51g
 
27.39g
 
315.17g
- -
Sun 12: 1438 * 120%
Fat:
 
Prot:
 
Carbs:
2.51g
 
27.39g
 
315.17g
- -
Sat 11: 2572 * 214%
Fat:
 
Prot:
 
Carbs:
62.66g
 
81.34g
 
445.22g
- -
Fri 10: 3229 * 269%
Fat:
 
Prot:
 
Carbs:
166.92g
 
82.93g
 
335.49g
- -
Thu 9: 2043 * 170%
Fat:
 
Prot:
 
Carbs:
56.36g
 
149.91g
 
248.02g
- -
Wed 8: 2937 * 245%
Fat:
 
Prot:
 
Carbs:
97.36g
 
112.63g
 
405.04g
- -
Tue 7: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
27.46g
 
36.16g
 
180.64g
- -
Mon 6: 1913 * 159%
Fat:
 
Prot:
 
Carbs:
52.55g
 
131.11g
 
234.98g
- -
Sun 5: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
39.63g
 
70.92g
 
224.64g
- -
Sat 4: 2044 * 170%
Fat:
 
Prot:
 
Carbs:
40.32g
 
57.38g
 
367.55g
- -
Fri 3: 2286 * 190%
Fat:
 
Prot:
 
Carbs:
81.71g
 
62.82g
 
355.48g
- -
Thu 2: 3137 * 261%
Fat:
 
Prot:
 
Carbs:
137.10g
 
212.73g
 
265.12g
- -
Wed 1: 6323 * 527%
Fat:
 
Prot:
 
Carbs:
239.20g
 
295.23g
 
788.40g
- -
December 2019
Tue 31: 3434 * 286%
Fat:
 
Prot:
 
Carbs:
110.23g
 
185.71g
 
416.37g
- -
Mon 30: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
44.24g
 
56.48g
 
163.94g
- -
Sun 29: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
7.41g
 
59.58g
 
172.26g
- -
Sat 28: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
31.10g
 
84.78g
 
137.16g
- -
Fri 27: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
28.32g
 
38.42g
 
176.25g
- -
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