gilmorem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
33.28g
 
49.27g
 
246.96g
- -
Mon 7: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
42.93g
 
57.28g
 
266.82g
- -
Sun 6: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
43.93g
 
31.28g
 
162.56g
257*  913
March 2021
Fri 12: 492 * 41%
Fat:
 
Prot:
 
Carbs:
24.30g
 
13.47g
 
54.93g
- -
Tue 9: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
36.16g
 
33.28g
 
148.71g
- -
Mon 8: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
64.05g
 
53.37g
 
144.47g
- -
Sun 7: 1727 * 144%
Fat:
 
Prot:
 
Carbs:
53.79g
 
37.35g
 
281.84g
- -
Sat 6: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
50.10g
 
49.04g
 
123.56g
- -
Fri 5: 2127 * 177%
Fat:
 
Prot:
 
Carbs:
73.64g
 
49.23g
 
325.76g
- -
Thu 4: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
29.73g
 
29.67g
 
156.93g
- -
Wed 3: 928 * 77%
Fat:
 
Prot:
 
Carbs:
41.17g
 
25.94g
 
114.25g
- -
Tue 2: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
37.81g
 
37.51g
 
153.20g
- -
Mon 1: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
42.33g
 
33.91g
 
153.01g
- -
January 2021
Fri 29: 1504 * 150%
Fat:
 
Prot:
 
Carbs:
45.56g
 
38.45g
 
237.48g
- -
Thu 28: 980 * 98%
Fat:
 
Prot:
 
Carbs:
43.92g
 
42.71g
 
102.65g
- -
Wed 27: 1153 * 115%
Fat:
 
Prot:
 
Carbs:
24.67g
 
31.19g
 
202.64g
- -
Tue 26: 964 * 96%
Fat:
 
Prot:
 
Carbs:
42.18g
 
27.89g
 
118.53g
- -
Tue 5: 714 * 71%
Fat:
 
Prot:
 
Carbs:
29.73g
 
36.08g
 
74.42g
- -
Mon 4: 873 * 87%
Fat:
 
Prot:
 
Carbs:
40.41g
 
48.73g
 
75.70g
331*  542
December 2019
Wed 4: 613 * 61%
Fat:
 
Prot:
 
Carbs:
17.32g
 
21.81g
 
99.52g
808*  195
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