| November 2020 |
| Tue 17: |
702 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
79.28g |
|
45.60g |
|
2280*
|
 1578
|
| October 2020 |
| Wed 28: |
1212 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
131.83g |
|
122.18g |
|
-
|
-
|
| Tue 27: |
1015 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
103.24g |
|
112.16g |
|
-
|
-
|
| Mon 26: |
1115 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
108.89g |
|
126.83g |
|
-
|
-
|
| Sat 24: |
883 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
82.74g |
|
111.56g |
|
-
|
-
|
| Fri 23: |
1272 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
111.66g |
|
162.76g |
|
-
|
-
|
| Thu 22: |
1198 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
108.85g |
|
152.78g |
|
2280*
|
1082
|
| Wed 21: |
823 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
59.20g |
|
124.10g |
|
-
|
-
|
| Tue 20: |
1218 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
102.24g |
|
156.03g |
|
-
|
-
|
| Mon 19: |
1034 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
99.91g |
|
121.86g |
|
-
|
-
|
| Sun 18: |
758 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
64.43g |
|
97.94g |
|
-
|
-
|
| Sat 17: |
1327 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
135.51g |
|
152.32g |
|
2280*
|
953
|
| Fri 16: |
1623 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
115.13g |
|
129.41g |
|
-
|
-
|
| Thu 15: |
1542 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
90.33g |
|
141.05g |
|
-
|
-
|
| Wed 14: |
1755 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
93.04g |
|
188.46g |
|
-
|
-
|
| Tue 13: |
1495 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
69.84g |
|
154.23g |
|
-
|
-
|
| Mon 12: |
2176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.23g |
|
152.32g |
|
221.33g |
|
2280*
|
104
|
| Sun 11: |
1219 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
84.28g |
|
194.77g |
|
-
|
-
|
| Sat 10: |
2327 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
190.00g |
|
241.31g |
|
2280*
|
 47
|
| Fri 9: |
2312 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
153.47g |
|
263.80g |
|
-
|
-
|
