karno panjang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 10: 690 * 26%
Fat:
 
Prot:
 
Carbs:
27.47g
 
29.30g
 
79.38g
2101*  1411
Wed 5: 1978 * 73%
Fat:
 
Prot:
 
Carbs:
65.17g
 
84.30g
 
277.24g
2211*  233
January 2020
Mon 20: 1447 * 54%
Fat:
 
Prot:
 
Carbs:
27.00g
 
113.56g
 
174.96g
2383*  936
Fri 17: 1520 * 56%
Fat:
 
Prot:
 
Carbs:
89.89g
 
72.20g
 
113.27g
- -
November 2019
Fri 29: 1086 * 40%
Fat:
 
Prot:
 
Carbs:
31.58g
 
48.18g
 
145.88g
2160*  1074
Thu 28: 529 * 20%
Fat:
 
Prot:
 
Carbs:
19.71g
 
29.00g
 
70.06g
2303*  1774
Wed 27: 1617 * 60%
Fat:
 
Prot:
 
Carbs:
40.24g
 
97.10g
 
209.75g
2080*  463
Tue 26: 1017 * 38%
Fat:
 
Prot:
 
Carbs:
33.19g
 
31.32g
 
146.07g
2160*  1143
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