victor da lopez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 20: 488 * 14%
Fat:
 
Prot:
 
Carbs:
19.86g
 
5.24g
 
74.53g
- -
February 2020
Fri 28: 560 * 16%
Fat:
 
Prot:
 
Carbs:
18.41g
 
20.73g
 
75.85g
- -
Thu 27: 906 * 25%
Fat:
 
Prot:
 
Carbs:
38.33g
 
43.37g
 
100.23g
- -
Sat 22: 396 * 11%
Fat:
 
Prot:
 
Carbs:
9.37g
 
10.26g
 
74.14g
- -
Mon 17: 1577 * 44%
Fat:
 
Prot:
 
Carbs:
62.36g
 
55.20g
 
196.28g
- -
Fri 7: 1670 * 46%
Fat:
 
Prot:
 
Carbs:
62.95g
 
68.68g
 
207.95g
- -
Mon 3: 990 * 28%
Fat:
 
Prot:
 
Carbs:
42.69g
 
50.61g
 
105.48g
- -
January 2020
Fri 31: 1352 * 38%
Fat:
 
Prot:
 
Carbs:
33.54g
 
106.63g
 
163.59g
- -
Wed 29: 440 * 12%
Fat:
 
Prot:
 
Carbs:
13.93g
 
13.48g
 
66.27g
- -
Fri 24: 1414 * 39%
Fat:
 
Prot:
 
Carbs:
77.60g
 
30.21g
 
160.11g
- -
Thu 23: 895 * 25%
Fat:
 
Prot:
 
Carbs:
34.07g
 
28.86g
 
117.18g
- -
Wed 22: 1359 * 38%
Fat:
 
Prot:
 
Carbs:
66.79g
 
57.60g
 
134.11g
5018*  3659
Tue 21: 1465 * 41%
Fat:
 
Prot:
 
Carbs:
43.37g
 
118.80g
 
152.69g
- -
Tue 14: 1345 * 37%
Fat:
 
Prot:
 
Carbs:
46.40g
 
70.18g
 
154.65g
4167*  2822
Mon 13: 1039 * 29%
Fat:
 
Prot:
 
Carbs:
47.78g
 
65.10g
 
88.79g
- -
Sun 12: 847 * 24%
Fat:
 
Prot:
 
Carbs:
35.13g
 
30.23g
 
102.37g
- -
Sat 11: 1110 * 31%
Fat:
 
Prot:
 
Carbs:
34.51g
 
50.07g
 
150.38g
- -
Thu 9: 770 * 21%
Fat:
 
Prot:
 
Carbs:
28.25g
 
58.95g
 
70.04g
- -
Wed 8: 1192 * 33%
Fat:
 
Prot:
 
Carbs:
39.17g
 
65.63g
 
137.39g
- -
Tue 7: 1261 * 35%
Fat:
 
Prot:
 
Carbs:
41.52g
 
99.80g
 
139.58g
- -
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