| December 2019 |
| Sun 8: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
58.68g |
|
75.10g |
|
-
|
-
|
| Sat 7: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
92.78g |
|
91.79g |
|
-
|
-
|
| Fri 6: |
1526 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
66.41g |
|
192.84g |
|
-
|
-
|
| Thu 5: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
42.50g |
|
74.29g |
|
-
|
-
|
| Wed 4: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
55.94g |
|
110.63g |
|
-
|
-
|
| Tue 3: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
36.79g |
|
175.13g |
|
-
|
-
|
| Mon 2: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
71.14g |
|
93.23g |
|
-
|
-
|
| Sun 1: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
20.14g |
|
52.65g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1711 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
105.55g |
|
177.51g |
|
-
|
-
|
| Fri 29: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
44.10g |
|
137.28g |
|
-
|
-
|
| Thu 28: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
50.81g |
|
103.26g |
|
-
|
-
|
| Wed 27: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
41.28g |
|
148.56g |
|
-
|
-
|
