dianaemal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 25: 342 * 28%
Fat:
 
Prot:
 
Carbs:
23.10g
 
13.22g
 
20.81g
- -
December 2021
Tue 14: 308 * 29%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.06g
 
2.24g
- -
August 2021
Thu 5: 1431 * 136%
Fat:
 
Prot:
 
Carbs:
39.55g
 
92.40g
 
166.94g
- -
July 2021
Wed 21: 916 * 87%
Fat:
 
Prot:
 
Carbs:
27.17g
 
60.04g
 
110.95g
- -
June 2021
Mon 28: 1530 * 146%
Fat:
 
Prot:
 
Carbs:
66.12g
 
79.83g
 
166.87g
- -
Fri 25: 30 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.15g
 
5.35g
- -
Wed 23: 207 * 20%
Fat:
 
Prot:
 
Carbs:
3.59g
 
16.04g
 
28.98g
- -
February 2021
Tue 2: 472 * 45%
Fat:
 
Prot:
 
Carbs:
18.67g
 
27.19g
 
52.63g
- -
October 2020
Wed 14: 202 * 19%
Fat:
 
Prot:
 
Carbs:
8.12g
 
9.54g
 
24.82g
- -
August 2020
Sun 30: 332 * 32%
Fat:
 
Prot:
 
Carbs:
12.69g
 
22.17g
 
31.65g
- -
July 2020
Thu 23: 340 * 32%
Fat:
 
Prot:
 
Carbs:
18.50g
 
15.31g
 
27.73g
- -
Fri 10: 1011 * 96%
Fat:
 
Prot:
 
Carbs:
20.64g
 
69.77g
 
143.91g
- -
Fri 3: 1179 * 112%
Fat:
 
Prot:
 
Carbs:
49.25g
 
61.26g
 
126.53g
- -
Thu 2: 1300 * 124%
Fat:
 
Prot:
 
Carbs:
34.46g
 
112.29g
 
139.50g
- -
June 2020
Wed 17: 1023 * 97%
Fat:
 
Prot:
 
Carbs:
34.65g
 
102.57g
 
84.28g
- -
Tue 16: 805 * 77%
Fat:
 
Prot:
 
Carbs:
29.23g
 
65.26g
 
72.82g
- -
Mon 15: 1050 * 100%
Fat:
 
Prot:
 
Carbs:
41.10g
 
77.23g
 
100.19g
- -
May 2020
Sun 17: - - 282* -
Sat 16: - - 481* -
Fri 15: - - 230* -
Mon 11: - - 282* -
Sun 10: - - 276* -
Fri 8: - - 269* -
Wed 6: - - 194* -
Tue 5: - - 80* -
Sat 2: - - 202* -
Fri 1: - - 172* -
April 2020
Wed 29: - - 111* -
Sat 25: - - 137* -
Fri 24: - - 41* -
Thu 23: - - 55* -
Wed 22: - - 279* -
Tue 21: - - 74* -
Sat 18: - - 140* -
Fri 17: - - 105* -
Thu 16: - - 116* -
Wed 15: - - 176* -
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