Josesito Ibarra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1981 * 83%
Fat:
 
Prot:
 
Carbs:
100.48g
 
104.86g
 
165.94g
- -
Thu 27: 1998 * 83%
Fat:
 
Prot:
 
Carbs:
77.20g
 
90.55g
 
238.03g
- -
Wed 26: 2517 * 105%
Fat:
 
Prot:
 
Carbs:
136.84g
 
152.47g
 
171.05g
- -
Tue 25: 2158 * 90%
Fat:
 
Prot:
 
Carbs:
121.37g
 
94.76g
 
175.84g
- -
Mon 24: 2102 * 88%
Fat:
 
Prot:
 
Carbs:
86.53g
 
95.63g
 
234.61g
- -
Wed 5: 960 * 40%
Fat:
 
Prot:
 
Carbs:
23.54g
 
32.68g
 
102.86g
3166*  2206
Tue 4: - - 2451* -
Sat 1: - - 2961* -
May 2024
Fri 31: 2468 * 103%
Fat:
 
Prot:
 
Carbs:
125.26g
 
121.62g
 
165.91g
- -
Tue 28: 543 * 23%
Fat:
 
Prot:
 
Carbs:
23.51g
 
31.73g
 
53.23g
5269*  4726
Mon 27: - - 3364* -
Sun 26: - - 3468* -
Sat 25: 1495 * 62%
Fat:
 
Prot:
 
Carbs:
62.73g
 
66.58g
 
166.71g
3446*  1951
Fri 24: 2512 * 105%
Fat:
 
Prot:
 
Carbs:
85.74g
 
87.18g
 
301.90g
2843*  331
Thu 23: 2145 * 89%
Fat:
 
Prot:
 
Carbs:
74.13g
 
112.82g
 
261.47g
3021*  876
Wed 22: 539 * 22%
Fat:
 
Prot:
 
Carbs:
22.15g
 
22.00g
 
66.52g
496*  43
Tue 21: 2404 * 100%
Fat:
 
Prot:
 
Carbs:
92.68g
 
83.48g
 
280.88g
2849*  445
Mon 20: - - 2983* -
Sun 19: - - 3410* -
Sat 18: 854 * 36%
Fat:
 
Prot:
 
Carbs:
50.27g
 
44.30g
 
56.79g
3067*  2213
Fri 17: 2028 * 84%
Fat:
 
Prot:
 
Carbs:
107.06g
 
126.87g
 
100.75g
3577*  1549
Thu 16: 4745 * 198%
Fat:
 
Prot:
 
Carbs:
163.25g
 
192.05g
 
280.08g
2999*  1746
Wed 15: 2356 * 98%
Fat:
 
Prot:
 
Carbs:
106.82g
 
108.48g
 
187.49g
3166*  810
Tue 14: 1949 * 81%
Fat:
 
Prot:
 
Carbs:
85.55g
 
69.90g
 
228.60g
3507*  1558
Mon 13: 2515 * 105%
Fat:
 
Prot:
 
Carbs:
109.65g
 
129.55g
 
256.24g
3005*  490
Sun 12: 2448 * 102%
Fat:
 
Prot:
 
Carbs:
85.37g
 
130.10g
 
232.07g
2858*  410
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