| December 2021 |
| Sat 4: |
1468 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
41.81g |
|
186.00g |
|
-
|
-
|
| Fri 3: |
1600 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
101.80g |
|
138.69g |
|
-
|
-
|
| Thu 2: |
1822 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
74.89g |
|
217.72g |
|
-
|
-
|
| Wed 1: |
1422 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
33.87g |
|
207.99g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1389 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
40.40g |
|
172.25g |
|
-
|
-
|
| Mon 29: |
1410 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
54.78g |
|
154.64g |
|
-
|
-
|
| Sun 28: |
1841 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
75.02g |
|
228.74g |
|
-
|
-
|
| Sat 27: |
1550 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
52.62g |
|
257.28g |
|
-
|
-
|
| Fri 26: |
1464 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
83.56g |
|
29.78g |
|
155.28g |
|
-
|
-
|
| Thu 25: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
89.25g |
|
108.50g |
|
-
|
-
|
| Wed 24: |
1611 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
92.39g |
|
209.15g |
|
-
|
-
|
| Tue 23: |
1374 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
40.58g |
|
241.90g |
|
-
|
-
|
| Mon 22: |
1873 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
51.64g |
|
244.23g |
|
-
|
-
|
| Sun 21: |
1903 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
48.00g |
|
242.05g |
|
-
|
-
|
| Sat 20: |
1318 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
32.43g |
|
208.54g |
|
-
|
-
|
| Fri 19: |
1657 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
56.54g |
|
232.13g |
|
-
|
-
|
| Thu 18: |
1316 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
70.78g |
|
168.20g |
|
-
|
-
|
| Wed 17: |
1540 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
40.92g |
|
238.43g |
|
-
|
-
|
| Tue 16: |
1529 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
48.54g |
|
197.07g |
|
-
|
-
|
| Mon 15: |
1659 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
69.31g |
|
160.08g |
|
-
|
-
|
