| December 2019 |
| Wed 11: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
62.86g |
|
105.39g |
|
-
|
-
|
| Tue 10: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
48.76g |
|
154.43g |
|
-
|
-
|
| Mon 9: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
121.11g |
|
71.06g |
|
-
|
-
|
| Sun 8: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
27.98g |
|
125.35g |
|
-
|
-
|
| Sat 7: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
39.77g |
|
76.89g |
|
-
|
-
|
| Fri 6: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
25.51g |
|
97.21g |
|
-
|
-
|
| Thu 5: |
3444 *
|
203%
|
Fat: |
|
Prot: |
|
Carbs: |
213.69g |
|
86.57g |
|
315.28g |
|
-
|
-
|
| Wed 4: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
42.56g |
|
109.16g |
|
-
|
-
|
| Tue 3: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
22.57g |
|
136.74g |
|
-
|
-
|
| Mon 2: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
22.42g |
|
47.26g |
|
-
|
-
|
| Sun 1: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
49.27g |
|
102.21g |
|
1786*
|
 672
|
| November 2019 |
| Sat 30: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
87.61g |
|
142.68g |
|
1630*
|
317
|
| Fri 29: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.57g |
|
83.59g |
|
90.97g |
|
1674*
|
150
|
| Thu 28: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
72.34g |
|
97.98g |
|
1667*
|
247
|
| Wed 27: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
44.77g |
|
128.96g |
|
2000*
|
854
|
