| December 2019 |
| Tue 10: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
76.09g |
|
102.83g |
|
-
|
-
|
| Mon 9: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
53.11g |
|
127.98g |
|
-
|
-
|
| Sun 8: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
63.15g |
|
142.83g |
|
-
|
-
|
| Sat 7: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
65.91g |
|
124.73g |
|
-
|
-
|
| Fri 6: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
57.22g |
|
145.98g |
|
-
|
-
|
| Thu 5: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.21g |
|
63.14g |
|
135.83g |
|
-
|
-
|
| Wed 4: |
1894 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
84.14g |
|
260.90g |
|
-
|
-
|
| Tue 3: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
60.45g |
|
140.47g |
|
-
|
-
|
| Mon 2: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
89.00g |
|
132.71g |
|
-
|
-
|
| Sun 1: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
9.97g |
|
169.09g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
28.49g |
|
157.09g |
|
-
|
-
|
| Fri 29: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
100.62g |
|
151.34g |
|
-
|
-
|
| Thu 28: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
25.04g |
|
97.66g |
|
-
|
-
|
| Wed 27: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
6.39g |
|
29.54g |
|
-
|
-
|
