| December 2019 |
| Sun 15: |
378 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
9.31g |
|
60.99g |
|
-
|
-
|
| Sat 14: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
73.39g |
|
134.35g |
|
-
|
-
|
| Fri 13: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
45.60g |
|
161.76g |
|
-
|
-
|
| Thu 12: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
31.08g |
|
124.74g |
|
-
|
-
|
| Wed 11: |
1427 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
74.86g |
|
188.03g |
|
-
|
-
|
| Tue 10: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
38.95g |
|
166.52g |
|
-
|
-
|
| Mon 9: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
70.20g |
|
115.75g |
|
-
|
-
|
| Sun 8: |
939 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
41.18g |
|
107.89g |
|
-
|
-
|
| Sat 7: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
46.27g |
|
160.43g |
|
-
|
-
|
| Fri 6: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
61.89g |
|
110.96g |
|
-
|
-
|
| Thu 5: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
40.38g |
|
203.20g |
|
-
|
-
|
| Wed 4: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
45.04g |
|
115.03g |
|
-
|
-
|
| Tue 3: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
42.31g |
|
118.79g |
|
-
|
-
|
| Mon 2: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
22.52g |
|
98.43g |
|
-
|
-
|
| Sun 1: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
55.78g |
|
111.24g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
54.48g |
|
101.57g |
|
-
|
-
|
| Fri 29: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
51.36g |
|
126.47g |
|
-
|
-
|
| Thu 28: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
76.26g |
|
99.49g |
|
-
|
-
|
