динара69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 30: 762 * 76%
Fat:
 
Prot:
 
Carbs:
58.86g
 
44.81g
 
11.71g
- -
July 2020
Thu 9: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
Thu 2: 495 * 50%
Fat:
 
Prot:
 
Carbs:
2.76g
 
12.49g
 
115.83g
- -
June 2020
Tue 30: 399 * 40%
Fat:
 
Prot:
 
Carbs:
9.57g
 
67.93g
 
6.60g
- -
Mon 29: 35 * 4%
Fat:
 
Prot:
 
Carbs:
0.73g
 
6.62g
 
0.09g
1760*  1725
Sun 28: 453 * 45%
Fat:
 
Prot:
 
Carbs:
16.07g
 
49.92g
 
26.53g
1585*  1132
Sat 27: 252 * 25%
Fat:
 
Prot:
 
Carbs:
16.44g
 
17.75g
 
6.13g
2073*  1821
Fri 26: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
45.53g
 
92.43g
 
86.79g
- -
Thu 25: 813 * 81%
Fat:
 
Prot:
 
Carbs:
36.75g
 
40.02g
 
79.90g
1611*  798
Wed 24: 750 * 75%
Fat:
 
Prot:
 
Carbs:
31.57g
 
47.52g
 
70.92g
1492*  742
Tue 23: 621 * 62%
Fat:
 
Prot:
 
Carbs:
20.67g
 
52.23g
 
61.08g
1779*  1158
Mon 22: 1428 * 143%
Fat:
 
Prot:
 
Carbs:
58.31g
 
103.40g
 
122.31g
- -
Sun 21: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
59.37g
 
46.31g
 
66.79g
- -
Sat 20: 919 * 92%
Fat:
 
Prot:
 
Carbs:
17.56g
 
91.85g
 
81.86g
- -
Fri 19: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
34.48g
 
64.43g
 
134.65g
- -
Thu 18: 1569 * 157%
Fat:
 
Prot:
 
Carbs:
66.92g
 
115.67g
 
117.74g
- -
Wed 17: 1045 * 104%
Fat:
 
Prot:
 
Carbs:
45.61g
 
80.70g
 
73.93g
- -
Tue 16: 1337 * 134%
Fat:
 
Prot:
 
Carbs:
47.30g
 
121.77g
 
96.37g
- -
Mon 15: 1096 * 110%
Fat:
 
Prot:
 
Carbs:
34.05g
 
84.93g
 
115.19g
1846*  750
Sun 14: 1475 * 148%
Fat:
 
Prot:
 
Carbs:
63.69g
 
108.84g
 
116.15g
- -
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