shahdalgalad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 18: - - 901* -
Fri 17: - - 1561* -
Thu 16: - - 1803* -
Wed 15: - - 1649* -
Tue 14: - - 1692* -
Mon 13: - - 1767* -
Sun 12: 539 * 54%
Fat:
 
Prot:
 
Carbs:
2.84g
 
14.74g
 
123.47g
1581*  1042
Sat 11: 541 * 54%
Fat:
 
Prot:
 
Carbs:
8.20g
 
36.18g
 
84.36g
1807*  1266
Fri 10: 739 * 74%
Fat:
 
Prot:
 
Carbs:
28.37g
 
35.80g
 
89.65g
1617*  878
Thu 9: 983 * 98%
Fat:
 
Prot:
 
Carbs:
17.93g
 
50.73g
 
168.21g
1556*  573
Wed 8: 845 * 84%
Fat:
 
Prot:
 
Carbs:
19.27g
 
44.74g
 
130.03g
1707*  862
Tue 7: 921 * 92%
Fat:
 
Prot:
 
Carbs:
43.28g
 
46.40g
 
90.77g
1556*  635
Mon 6: 845 * 84%
Fat:
 
Prot:
 
Carbs:
16.30g
 
30.64g
 
155.39g
1602*  757
Sun 5: 1456 * 146%
Fat:
 
Prot:
 
Carbs:
39.55g
 
43.85g
 
234.06g
1606*  150
Sat 4: - - 1674* -
Fri 3: - - 1503* -
Thu 2: - - 1641* -
Wed 1: - - 1697* -
December 2019
Tue 31: - - 1596* -
Mon 30: - - 1731* -
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