haidararrizal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 17: 526 * 26%
Fat:
 
Prot:
 
Carbs:
14.59g
 
22.92g
 
74.78g
- -
Fri 16: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
26.60g
 
48.89g
 
168.13g
- -
Mon 12: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
60.13g
 
67.02g
 
157.96g
- -
Sun 11: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
40.07g
 
48.51g
 
138.77g
- -
Sat 10: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
77.62g
 
90.78g
 
162.62g
- -
Fri 9: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
32.99g
 
46.21g
 
193.32g
- -
Thu 8: 537 * 30%
Fat:
 
Prot:
 
Carbs:
36.03g
 
12.57g
 
40.50g
- -
Wed 7: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
69.59g
 
131.21g
 
167.24g
- -
Tue 6: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
66.02g
 
73.14g
 
190.29g
- -
Mon 5: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
79.09g
 
47.82g
 
201.94g
- -
Sun 4: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
65.84g
 
112.20g
 
178.14g
- -
Sat 3: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
64.91g
 
101.23g
 
190.10g
- -
Fri 2: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
49.10g
 
115.68g
 
213.33g
- -
Thu 1: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
49.96g
 
33.19g
 
248.99g
- -
March 2021
Wed 31: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
65.91g
 
86.14g
 
206.42g
- -
Mon 29: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
40.40g
 
44.87g
 
157.36g
- -
Sun 28: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
43.46g
 
75.65g
 
201.49g
- -
Fri 26: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
47.37g
 
58.75g
 
213.77g
- -
Thu 25: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
39.23g
 
66.52g
 
168.97g
- -
Wed 24: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
40.67g
 
76.60g
 
147.74g
- -
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