tatiana10525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 823 * 63%
Fat:
 
Prot:
 
Carbs:
35.46g
 
34.86g
 
95.10g
- -
Sat 7: 2090 * 161%
Fat:
 
Prot:
 
Carbs:
97.31g
 
137.47g
 
131.87g
- -
Fri 6: 2044 * 157%
Fat:
 
Prot:
 
Carbs:
111.66g
 
113.89g
 
104.06g
- -
Thu 5: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
47.09g
 
106.43g
 
94.64g
- -
Wed 4: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
41.99g
 
60.40g
 
120.88g
- -
Tue 3: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
35.84g
 
109.72g
 
124.25g
- -
Mon 2: 1572 * 121%
Fat:
 
Prot:
 
Carbs:
55.57g
 
66.33g
 
201.83g
- -
Sun 1: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
47.33g
 
103.58g
 
153.34g
- -
August 2024
Sat 31: 1765 * 136%
Fat:
 
Prot:
 
Carbs:
58.49g
 
105.88g
 
175.12g
- -
Fri 30: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
60.11g
 
73.75g
 
117.75g
- -
Thu 29: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
70.48g
 
92.97g
 
74.22g
- -
Wed 28: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
58.04g
 
117.90g
 
69.86g
- -
Tue 27: 638 * 49%
Fat:
 
Prot:
 
Carbs:
39.20g
 
15.86g
 
52.88g
- -
Sun 25: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
83.40g
 
47.86g
 
112.66g
- -
Sat 24: 787 * 61%
Fat:
 
Prot:
 
Carbs:
32.18g
 
38.33g
 
69.68g
- -
Fri 23: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
74.81g
 
56.06g
 
136.30g
- -
Thu 22: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
51.81g
 
119.52g
 
66.99g
- -
Wed 21: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
38.75g
 
74.42g
 
138.86g
- -
Tue 20: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
42.01g
 
110.35g
 
109.91g
- -
Mon 19: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
38.19g
 
115.97g
 
106.84g
- -
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