jeonfah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 685 * 46%
Fat:
 
Prot:
 
Carbs:
27.92g
 
40.36g
 
66.54g
1815*  1130
November 2020
Tue 24: 1398 * 98%
Fat:
 
Prot:
 
Carbs:
49.91g
 
79.61g
 
171.36g
- -
Wed 18: 683 * 48%
Fat:
 
Prot:
 
Carbs:
15.54g
 
34.21g
 
104.42g
- -
Wed 11: 118 * 9%
Fat:
 
Prot:
 
Carbs:
6.59g
 
11.31g
 
5.73g
- -
Sun 8: 1342 * 101%
Fat:
 
Prot:
 
Carbs:
29.40g
 
51.40g
 
227.61g
- -
Fri 6: 319 * 24%
Fat:
 
Prot:
 
Carbs:
3.99g
 
11.52g
 
60.23g
- -
Wed 4: 438 * 33%
Fat:
 
Prot:
 
Carbs:
16.50g
 
17.17g
 
60.13g
- -
Tue 3: 1298 * 98%
Fat:
 
Prot:
 
Carbs:
32.59g
 
85.16g
 
171.26g
- -
October 2020
Sat 31: 216 * 16%
Fat:
 
Prot:
 
Carbs:
5.38g
 
7.59g
 
36.65g
- -
July 2020
Mon 6: 882 * 67%
Fat:
 
Prot:
 
Carbs:
24.43g
 
37.79g
 
133.68g
- -
Wed 1: 169 * 13%
Fat:
 
Prot:
 
Carbs:
0.17g
 
3.07g
 
39.54g
- -
June 2020
Thu 25: 321 * 24%
Fat:
 
Prot:
 
Carbs:
10.75g
 
14.00g
 
47.66g
- -
Wed 24: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
Tue 23: 838 * 61%
Fat:
 
Prot:
 
Carbs:
15.46g
 
26.63g
 
155.83g
- -
Mon 22: 737 * 54%
Fat:
 
Prot:
 
Carbs:
17.73g
 
32.33g
 
126.33g
- -
Tue 16: 619 * 45%
Fat:
 
Prot:
 
Carbs:
20.54g
 
20.89g
 
92.59g
- -
Sat 13: 721 * 53%
Fat:
 
Prot:
 
Carbs:
27.43g
 
35.42g
 
86.50g
- -
May 2020
Wed 20: 586 * 43%
Fat:
 
Prot:
 
Carbs:
18.55g
 
27.46g
 
81.13g
- -
March 2020
Tue 24: 1278 * 93%
Fat:
 
Prot:
 
Carbs:
48.00g
 
58.02g
 
158.86g
- -
January 2020
Thu 16: 1249 * 91%
Fat:
 
Prot:
 
Carbs:
55.78g
 
78.64g
 
119.80g
- -
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