| August 2022 |
| Sun 28: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
10.00g |
|
23.00g |
|
-
|
-
|
| Sat 27: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
54.79g |
|
58.64g |
|
-
|
-
|
| Fri 26: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
34.39g |
|
65.06g |
|
-
|
-
|
| Thu 25: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
35.69g |
|
49.37g |
|
-
|
-
|
| Wed 24: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
29.12g |
|
47.97g |
|
-
|
-
|
| Tue 23: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
40.98g |
|
63.31g |
|
-
|
-
|
| Mon 22: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
22.69g |
|
64.36g |
|
-
|
-
|
| Sun 21: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
44.82g |
|
66.58g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
311 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
27.44g |
|
0.74g |
|
-
|
-
|
| Wed 1: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
16.86g |
|
39.71g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
20.11g |
|
75.24g |
|
-
|
-
|
| Mon 30: |
447 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
28.33g |
|
44.78g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
10.27g |
|
81.85g |
|
-
|
-
|
| Fri 10: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
30.17g |
|
81.72g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
25.36g |
|
58.58g |
|
-
|
-
|
| Wed 19: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
23.69g |
|
42.56g |
|
-
|
-
|
| April 2021 |
| Thu 22: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
15.01g |
|
49.27g |
|
-
|
-
|
| Wed 21: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
17.77g |
|
60.00g |
|
-
|
-
|
| Tue 20: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
28.61g |
|
71.52g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
32.97g |
|
78.15g |
|
-
|
-
|
