| December 2019 |
| Sun 22: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
28.42g |
|
77.95g |
|
-
|
-
|
| Wed 11: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
33.45g |
|
95.25g |
|
-
|
-
|
| Mon 9: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
25.26g |
|
90.47g |
|
-
|
-
|
| Sun 8: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
14.12g |
|
83.92g |
|
-
|
-
|
| Sat 7: |
457 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
21.63g |
|
71.40g |
|
-
|
-
|
| Fri 6: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
36.91g |
|
133.39g |
|
-
|
-
|
| Thu 5: |
439 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
29.61g |
|
29.87g |
|
-
|
-
|
| Wed 4: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
16.59g |
|
58.20g |
|
1787*
|
 1388
|
| Tue 3: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
34.73g |
|
96.93g |
|
1806*
|
952
|
| Mon 2: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
33.52g |
|
112.80g |
|
-
|
-
|
| Sun 1: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
102.42g |
|
58.67g |
|
1695*
|
623
|
| November 2019 |
| Sat 30: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
57.80g |
|
80.51g |
|
1767*
|
825
|
