marcia christina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Tue 10: 704 * 44%
Fat:
 
Prot:
 
Carbs:
40.26g
 
47.78g
 
40.97g
- -
Mon 9: 827 * 52%
Fat:
 
Prot:
 
Carbs:
61.31g
 
31.78g
 
49.22g
- -
Sat 7: 2064 * 129%
Fat:
 
Prot:
 
Carbs:
93.90g
 
101.84g
 
200.93g
- -
Fri 6: 560 * 35%
Fat:
 
Prot:
 
Carbs:
34.85g
 
29.21g
 
38.11g
- -
Thu 5: 608 * 38%
Fat:
 
Prot:
 
Carbs:
29.86g
 
57.32g
 
32.24g
- -
Wed 4: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
77.97g
 
86.25g
 
43.33g
- -
Tue 3: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
74.38g
 
93.87g
 
93.51g
- -
Mon 2: 921 * 58%
Fat:
 
Prot:
 
Carbs:
51.75g
 
73.90g
 
52.00g
- -
Sun 1: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
51.25g
 
117.86g
 
127.03g
- -
November 2019
Sat 30: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
62.30g
 
47.66g
 
140.56g
- -
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