| December 2023 |
| Tue 19: |
674 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
23.52g |
|
106.34g |
|
-
|
-
|
| Sat 16: |
433 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
27.43g |
|
52.35g |
|
-
|
-
|
| Fri 15: |
617 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
26.80g |
|
88.84g |
|
-
|
-
|
| Thu 14: |
682 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
38.13g |
|
88.76g |
|
-
|
-
|
| Wed 13: |
712 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
67.30g |
|
30.72g |
|
-
|
-
|
| Tue 12: |
534 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
30.57g |
|
66.23g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
143 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
11.76g |
|
13.82g |
|
-
|
-
|
| Mon 17: |
197 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
16.44g |
|
18.99g |
|
-
|
-
|
| Sat 15: |
297 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
15.31g |
|
39.41g |
|
-
|
-
|
| Fri 14: |
136 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Mon 10: |
187 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
12.98g |
|
18.97g |
|
-
|
-
|
| Sat 8: |
270 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
23.18g |
|
12.08g |
|
-
|
-
|
| Thu 6: |
207 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
14.91g |
|
29.71g |
|
-
|
-
|
| Wed 5: |
650 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
58.47g |
|
48.57g |
|
-
|
-
|
| Tue 4: |
398 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
27.75g |
|
56.15g |
|
-
|
-
|
| Mon 3: |
591 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
34.86g |
|
57.85g |
|
-
|
-
|
| Sat 1: |
354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
17.42g |
|
51.40g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
486 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
19.53g |
|
56.94g |
|
-
|
-
|
| Thu 30: |
636 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
44.51g |
|
90.67g |
|
-
|
-
|
| May 2020 |
| Mon 18: |
550 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
14.88g |
|
107.80g |
|
-
|
-
|
