novia08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 26: 219 * 13%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.35g
 
53.53g
- -
Thu 25: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
60.51g
 
105.95g
 
174.40g
- -
Wed 24: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
62.38g
 
62.35g
 
179.76g
- -
Tue 23: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
46.22g
 
91.43g
 
244.31g
- -
Mon 22: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
55.50g
 
105.18g
 
251.97g
- -
Sun 21: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
86.27g
 
51.48g
 
172.14g
- -
Sat 20: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
68.01g
 
82.83g
 
187.88g
- -
Fri 19: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
62.62g
 
69.15g
 
144.15g
- -
Thu 18: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
73.12g
 
97.50g
 
165.22g
- -
Wed 17: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
50.14g
 
90.99g
 
177.53g
- -
Tue 16: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
51.99g
 
79.47g
 
195.62g
- -
Mon 15: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
36.07g
 
70.17g
 
196.14g
- -
Sat 13: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
47.34g
 
85.16g
 
236.61g
- -
Fri 12: 875 * 51%
Fat:
 
Prot:
 
Carbs:
29.22g
 
31.70g
 
129.10g
- -
Thu 11: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
45.73g
 
103.71g
 
148.96g
- -
Wed 10: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
43.94g
 
113.73g
 
169.92g
- -
Tue 9: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
62.69g
 
76.91g
 
217.00g
- -
Mon 8: 2216 * 130%
Fat:
 
Prot:
 
Carbs:
71.64g
 
109.33g
 
294.09g
- -
Sun 7: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
93.91g
 
86.98g
 
136.68g
- -
Sat 6: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
47.23g
 
68.01g
 
196.73g
- -
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