ramadhantidavina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 25: 204 * 19%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Thu 12: 107 * 10%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.84g
 
28.05g
- -
June 2021
Wed 30: 285 * 27%
Fat:
 
Prot:
 
Carbs:
3.04g
 
9.42g
 
54.41g
- -
Tue 29: 156 * 15%
Fat:
 
Prot:
 
Carbs:
2.76g
 
6.76g
 
26.51g
- -
October 2020
Sat 24: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.24g
 
12.57g
- -
Thu 8: 317 * 30%
Fat:
 
Prot:
 
Carbs:
12.71g
 
15.61g
 
36.51g
- -
Wed 7: 687 * 65%
Fat:
 
Prot:
 
Carbs:
22.24g
 
29.05g
 
99.31g
- -
Mon 5: 491 * 46%
Fat:
 
Prot:
 
Carbs:
10.16g
 
11.74g
 
90.84g
- -
Sun 4: 76 * 7%
Fat:
 
Prot:
 
Carbs:
1.75g
 
1.83g
 
14.15g
- -
Fri 2: 99 * 9%
Fat:
 
Prot:
 
Carbs:
1.40g
 
3.96g
 
18.76g
- -
Thu 1: 1543 * 146%
Fat:
 
Prot:
 
Carbs:
44.93g
 
38.10g
 
244.86g
- -
September 2020
Wed 30: 957 * 90%
Fat:
 
Prot:
 
Carbs:
14.45g
 
85.44g
 
123.84g
- -
Tue 29: 692 * 65%
Fat:
 
Prot:
 
Carbs:
19.58g
 
98.43g
 
26.95g
- -
Sun 27: 181 * 17%
Fat:
 
Prot:
 
Carbs:
2.97g
 
18.51g
 
21.25g
- -
Thu 24: 678 * 64%
Fat:
 
Prot:
 
Carbs:
12.55g
 
56.23g
 
87.56g
- -
Wed 23: 918 * 87%
Fat:
 
Prot:
 
Carbs:
23.69g
 
78.88g
 
97.61g
- -
Fri 18: 427 * 40%
Fat:
 
Prot:
 
Carbs:
27.18g
 
31.20g
 
16.92g
- -
Thu 17: 286 * 27%
Fat:
 
Prot:
 
Carbs:
10.08g
 
13.56g
 
38.59g
- -
Tue 15: 1159 * 109%
Fat:
 
Prot:
 
Carbs:
37.92g
 
98.77g
 
117.55g
- -
Mon 14: 832 * 79%
Fat:
 
Prot:
 
Carbs:
37.84g
 
64.46g
 
66.76g
- -
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