| Daily Average: |
Exercise: 1503 Cals |
|
Food: 390 Cals |
(Fat: 13.34g, Protein: 46.26g, Carbs: 20.33g) |
| Monthly Total: |
Exercise: 13523 Cals |
|
Food: 779 Cals |
(Fat: 26.69g, Protein: 92.52g, Carbs: 40.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1129 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -462 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (31%)
Protein (48%)
|
|
*Based on an RDI of 1300 calories (05 Jan 21)
|
