estusetyowati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 852 * 50%
Fat:
 
Prot:
 
Carbs:
11.99g
 
26.64g
 
164.90g
- -
Sat 6: 848 * 50%
Fat:
 
Prot:
 
Carbs:
28.75g
 
34.04g
 
112.05g
- -
Fri 5: 746 * 44%
Fat:
 
Prot:
 
Carbs:
7.56g
 
40.04g
 
130.27g
- -
April 2020
Wed 8: 725 * 43%
Fat:
 
Prot:
 
Carbs:
31.32g
 
43.06g
 
68.25g
- -
Tue 7: 656 * 39%
Fat:
 
Prot:
 
Carbs:
18.70g
 
27.07g
 
105.33g
- -
Mon 6: 275 * 16%
Fat:
 
Prot:
 
Carbs:
3.29g
 
13.84g
 
44.73g
- -
Sun 5: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
45.32g
 
77.28g
 
95.79g
- -
Sat 4: 2764 * 163%
Fat:
 
Prot:
 
Carbs:
142.43g
 
70.13g
 
317.09g
- -
January 2020
Sun 12: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
67.52g
 
69.84g
 
161.57g
- -
December 2019
Tue 31: 627 * 37%
Fat:
 
Prot:
 
Carbs:
39.20g
 
15.85g
 
54.45g
- -
Sun 29: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
86.34g
 
55.28g
 
175.30g
- -
Sun 15: 877 * 52%
Fat:
 
Prot:
 
Carbs:
36.74g
 
34.58g
 
99.04g
- -
Sat 14: 890 * 52%
Fat:
 
Prot:
 
Carbs:
47.78g
 
50.25g
 
66.61g
- -
Fri 13: 261 * 15%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.36g
 
65.61g
- -
Thu 12: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
48.45g
 
53.83g
 
151.00g
- -
Wed 11: 410 * 24%
Fat:
 
Prot:
 
Carbs:
18.54g
 
24.60g
 
36.90g
- -
Tue 10: 615 * 36%
Fat:
 
Prot:
 
Carbs:
31.80g
 
32.65g
 
53.70g
- -
Mon 9: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
31.05g
 
68.09g
 
205.94g
- -
Sun 8: 609 * 36%
Fat:
 
Prot:
 
Carbs:
21.20g
 
36.32g
 
73.97g
- -
Sat 7: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
61.09g
 
90.84g
 
111.16g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.