dbpalupi_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
61.45g
 
44.90g
 
97.23g
1754*  676
August 2020
Wed 26: 785 * 60%
Fat:
 
Prot:
 
Carbs:
26.73g
 
38.76g
 
98.41g
- -
Fri 21: 725 * 56%
Fat:
 
Prot:
 
Carbs:
28.37g
 
45.33g
 
80.10g
2079*  1354
Wed 19: 385 * 30%
Fat:
 
Prot:
 
Carbs:
6.65g
 
8.71g
 
72.80g
1806*  1421
Tue 18: 719 * 55%
Fat:
 
Prot:
 
Carbs:
29.99g
 
32.72g
 
81.47g
1940*  1221
Mon 17: 349 * 27%
Fat:
 
Prot:
 
Carbs:
14.79g
 
9.53g
 
42.19g
- -
Sun 16: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
30.25g
 
27.49g
 
163.46g
1671*  655
Sat 15: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
36.99g
 
26.00g
 
169.38g
1656*  590
Tue 11: 968 * 74%
Fat:
 
Prot:
 
Carbs:
41.20g
 
26.89g
 
127.95g
1849*  881
Sun 9: 939 * 72%
Fat:
 
Prot:
 
Carbs:
30.55g
 
59.83g
 
105.37g
- -
Sat 8: 810 * 62%
Fat:
 
Prot:
 
Carbs:
30.77g
 
26.34g
 
104.32g
1921*  1111
Fri 7: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
52.01g
 
52.86g
 
114.41g
1862*  768
Thu 6: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
50.90g
 
60.41g
 
80.28g
1706*  672
Wed 5: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
27.36g
 
31.76g
 
238.28g
- -
Tue 4: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
29.18g
 
65.67g
 
169.15g
1695*  526
Mon 3: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
43.93g
 
58.21g
 
93.79g
1681*  662
Sun 2: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
49.61g
 
72.31g
 
63.65g
1913*  902
Sat 1: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
46.59g
 
57.11g
 
128.97g
1953*  785
July 2020
Fri 31: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
46.51g
 
49.55g
 
115.64g
1753*  661
Thu 30: 783 * 60%
Fat:
 
Prot:
 
Carbs:
21.93g
 
22.33g
 
123.01g
- -
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