| January 2022 |
| Sat 29: |
597 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
12.13g |
|
73.77g |
|
-
|
-
|
| Wed 19: |
684 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
16.55g |
|
116.04g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
1067 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
41.01g |
|
154.90g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
655 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
25.00g |
|
93.00g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
485 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
10.00g |
|
66.00g |
|
-
|
-
|
| Thu 21: |
927 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
40.89g |
|
126.97g |
|
-
|
-
|
| Tue 19: |
1038 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
46.00g |
|
-
|
-
|
| Sat 16: |
702 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
15.73g |
|
148.44g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
639 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
54.33g |
|
45.98g |
|
-
|
-
|
| Sun 26: |
1341 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
146.81g |
|
91.63g |
|
2360*
|
 1019
|
| Fri 24: |
534 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
40.27g |
|
37.87g |
|
-
|
-
|
| Thu 16: |
1851 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
140.52g |
|
169.49g |
|
-
|
-
|
| Wed 15: |
796 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
74.61g |
|
82.76g |
|
-
|
-
|
| Mon 13: |
1268 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
82.23g |
|
158.78g |
|
-
|
-
|
| Sun 12: |
1722 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
79.57g |
|
235.10g |
|
-
|
-
|
| Sat 11: |
1343 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
56.36g |
|
167.38g |
|
-
|
-
|
| Fri 10: |
2801 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
172.76g |
|
163.20g |
|
143.27g |
|
-
|
-
|
| Wed 8: |
2184 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
101.53g |
|
90.45g |
|
224.90g |
|
-
|
-
|
| Tue 7: |
895 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
64.83g |
|
110.65g |
|
-
|
-
|
| Mon 6: |
291 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
17.82g |
|
36.69g |
|
-
|
-
|
