popp17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 117 * 8%
Fat:
 
Prot:
 
Carbs:
7.80g
 
9.10g
 
2.60g
- -
Tue 20: 788 * 53%
Fat:
 
Prot:
 
Carbs:
31.35g
 
39.65g
 
80.11g
- -
Mon 12: 871 * 58%
Fat:
 
Prot:
 
Carbs:
23.86g
 
23.43g
 
140.76g
- -
Mon 5: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
47.83g
 
61.84g
 
147.22g
- -
July 2024
Wed 31: 690 * 46%
Fat:
 
Prot:
 
Carbs:
31.91g
 
30.87g
 
63.16g
- -
Mon 29: 320 * 21%
Fat:
 
Prot:
 
Carbs:
11.36g
 
7.18g
 
47.69g
- -
Tue 23: 930 * 62%
Fat:
 
Prot:
 
Carbs:
42.82g
 
13.10g
 
127.32g
- -
Mon 15: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
52.49g
 
75.34g
 
106.69g
- -
Wed 10: 513 * 34%
Fat:
 
Prot:
 
Carbs:
13.87g
 
20.17g
 
78.37g
- -
Mon 8: 631 * 42%
Fat:
 
Prot:
 
Carbs:
55.40g
 
15.15g
 
60.09g
- -
June 2024
Thu 27: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
45.61g
 
69.45g
 
148.15g
- -
Tue 18: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
58.00g
 
49.82g
 
174.51g
- -
Mon 10: 782 * 52%
Fat:
 
Prot:
 
Carbs:
28.41g
 
65.69g
 
62.93g
- -
Fri 7: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
63.54g
 
72.50g
 
140.31g
- -
Wed 5: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
57.51g
 
129.12g
 
120.58g
- -
Tue 4: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
62.98g
 
77.55g
 
141.03g
- -
Mon 3: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
69.46g
 
87.44g
 
125.52g
- -
Sat 1: 608 * 41%
Fat:
 
Prot:
 
Carbs:
24.77g
 
88.34g
 
3.68g
- -
May 2024
Fri 24: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
32.94g
 
66.65g
 
153.09g
- -
Mon 20: 608 * 41%
Fat:
 
Prot:
 
Carbs:
24.77g
 
88.34g
 
3.68g
- -
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