andrewsca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 14: - - 2902* -
January 2021
Fri 22: 436 * 18%
Fat:
 
Prot:
 
Carbs:
5.09g
 
17.10g
 
84.95g
- -
October 2020
Thu 22: 1033 * 49%
Fat:
 
Prot:
 
Carbs:
19.14g
 
121.11g
 
91.50g
- -
July 2020
Mon 6: 382 * 21%
Fat:
 
Prot:
 
Carbs:
7.20g
 
10.30g
 
70.00g
- -
June 2020
Tue 16: 98 * 5%
Fat:
 
Prot:
 
Carbs:
7.66g
 
6.81g
 
0.45g
- -
February 2020
Wed 5: 1503 * 56%
Fat:
 
Prot:
 
Carbs:
35.41g
 
122.57g
 
169.59g
- -
Tue 4: 1771 * 66%
Fat:
 
Prot:
 
Carbs:
62.45g
 
179.13g
 
118.63g
- -
January 2020
Tue 14: 294 * 11%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
- -
December 2019
Wed 11: 948 * 35%
Fat:
 
Prot:
 
Carbs:
8.88g
 
52.29g
 
173.05g
- -
Mon 9: 1305 * 48%
Fat:
 
Prot:
 
Carbs:
28.04g
 
83.60g
 
178.44g
- -
Sun 8: 1208 * 45%
Fat:
 
Prot:
 
Carbs:
12.27g
 
151.46g
 
120.99g
- -
Sat 7: 1520 * 56%
Fat:
 
Prot:
 
Carbs:
41.59g
 
86.38g
 
212.36g
- -
Fri 6: 1159 * 43%
Fat:
 
Prot:
 
Carbs:
24.14g
 
63.18g
 
181.92g
- -
Thu 5: 1415 * 52%
Fat:
 
Prot:
 
Carbs:
28.26g
 
118.83g
 
176.62g
- -
Wed 4: 1118 * 41%
Fat:
 
Prot:
 
Carbs:
26.10g
 
45.90g
 
182.43g
- -
Tue 3: 1615 * 60%
Fat:
 
Prot:
 
Carbs:
38.49g
 
131.90g
 
190.38g
- -
Mon 2: 1570 * 58%
Fat:
 
Prot:
 
Carbs:
26.48g
 
134.69g
 
208.27g
2902*  1332
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