elainejoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 8: 525 * 31%
Fat:
 
Prot:
 
Carbs:
14.15g
 
69.89g
 
33.56g
283*  242
Tue 7: - - 295* -
Mon 6: - - 407* -
Sun 5: - - 344* -
Sat 4: - - 456* -
Fri 3: - - 492* -
Thu 2: - - 469* -
Wed 1: - - 451* -
December 2019
Tue 31: - - 599* -
Mon 30: - - 518* -
Sun 29: - - 364* -
Sat 28: - - 350* -
Fri 27: - - 459* -
Thu 26: - - 361* -
Wed 25: - - 371* -
Tue 24: - - 451* -
Mon 23: - - 547* -
Sun 22: - - 423* -
Sat 21: - - 377* -
Fri 20: - - 396* -
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