SaniyaTaitayeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 978 * 98%
Fat:
 
Prot:
 
Carbs:
38.15g
 
26.60g
 
136.31g
- -
March 2024
Fri 8: 813 * 81%
Fat:
 
Prot:
 
Carbs:
33.12g
 
42.99g
 
83.70g
- -
February 2024
Wed 21: 693 * 69%
Fat:
 
Prot:
 
Carbs:
21.60g
 
43.21g
 
84.49g
- -
Tue 20: 762 * 76%
Fat:
 
Prot:
 
Carbs:
30.88g
 
23.50g
 
100.88g
- -
Thu 15: 242 * 24%
Fat:
 
Prot:
 
Carbs:
16.58g
 
18.02g
 
4.37g
- -
Wed 14: 280 * 28%
Fat:
 
Prot:
 
Carbs:
4.48g
 
6.51g
 
54.45g
- -
Tue 13: 335 * 34%
Fat:
 
Prot:
 
Carbs:
23.01g
 
21.92g
 
9.93g
- -
Mon 12: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
36.62g
 
49.95g
 
126.13g
1561*  518
August 2021
Sat 28: 319 * 23%
Fat:
 
Prot:
 
Carbs:
1.50g
 
16.00g
 
62.80g
- -
Fri 27: 940 * 67%
Fat:
 
Prot:
 
Carbs:
21.61g
 
64.45g
 
128.75g
1754*  814
Thu 26: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
48.01g
 
100.32g
 
102.53g
1754*  506
Wed 25: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
54.50g
 
74.64g
 
63.25g
1754*  635
Tue 24: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
81.09g
 
117.50g
 
22.31g
1631*  320
Mon 23: 675 * 48%
Fat:
 
Prot:
 
Carbs:
16.17g
 
43.95g
 
91.65g
- -
Sun 22: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
41.20g
 
43.38g
 
163.19g
1621*  433
Sat 21: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
22.01g
 
53.98g
 
123.77g
- -
Fri 20: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
52.42g
 
46.60g
 
150.88g
1645*  379
May 2020
Tue 5: 208 * 23%
Fat:
 
Prot:
 
Carbs:
7.98g
 
5.13g
 
29.57g
- -
Mon 4: 857 * 95%
Fat:
 
Prot:
 
Carbs:
28.70g
 
52.08g
 
96.10g
- -
April 2020
Mon 20: 360 * 40%
Fat:
 
Prot:
 
Carbs:
21.01g
 
29.12g
 
11.83g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.