azova88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 766 * 45%
Fat:
 
Prot:
 
Carbs:
37.66g
 
36.59g
 
65.69g
- -
Sat 27: 2780 * 164%
Fat:
 
Prot:
 
Carbs:
86.52g
 
149.66g
 
357.81g
- -
Fri 26: 2318 * 136%
Fat:
 
Prot:
 
Carbs:
62.78g
 
123.63g
 
313.96g
- -
Thu 25: 889 * 52%
Fat:
 
Prot:
 
Carbs:
38.95g
 
42.50g
 
87.18g
- -
Wed 24: 2474 * 146%
Fat:
 
Prot:
 
Carbs:
73.04g
 
125.21g
 
349.62g
- -
Tue 23: 2110 * 124%
Fat:
 
Prot:
 
Carbs:
71.27g
 
102.62g
 
252.81g
- -
Mon 22: 2920 * 172%
Fat:
 
Prot:
 
Carbs:
80.69g
 
141.76g
 
418.70g
- -
Sun 21: 871 * 51%
Fat:
 
Prot:
 
Carbs:
32.32g
 
36.64g
 
106.62g
- -
Sat 20: 2553 * 150%
Fat:
 
Prot:
 
Carbs:
62.39g
 
152.13g
 
350.90g
- -
Fri 19: 2264 * 133%
Fat:
 
Prot:
 
Carbs:
64.02g
 
146.12g
 
291.39g
- -
Thu 18: 2492 * 147%
Fat:
 
Prot:
 
Carbs:
71.11g
 
171.32g
 
277.06g
- -
Wed 17: 2000 * 118%
Fat:
 
Prot:
 
Carbs:
72.06g
 
124.52g
 
202.69g
- -
Tue 16: 2337 * 137%
Fat:
 
Prot:
 
Carbs:
59.01g
 
169.02g
 
258.78g
- -
Mon 15: 2354 * 138%
Fat:
 
Prot:
 
Carbs:
65.36g
 
135.59g
 
239.42g
- -
Sun 14: 2604 * 153%
Fat:
 
Prot:
 
Carbs:
79.09g
 
218.55g
 
211.80g
- -
Fri 12: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
43.25g
 
96.57g
 
100.06g
- -
Thu 11: 2397 * 141%
Fat:
 
Prot:
 
Carbs:
67.92g
 
180.82g
 
222.90g
- -
Wed 10: 2382 * 140%
Fat:
 
Prot:
 
Carbs:
74.89g
 
132.28g
 
250.45g
- -
Tue 9: 2109 * 124%
Fat:
 
Prot:
 
Carbs:
69.71g
 
123.82g
 
209.05g
- -
Mon 8: 2720 * 160%
Fat:
 
Prot:
 
Carbs:
73.50g
 
166.72g
 
261.44g
- -
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