| July 2023 |
| Sat 1: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
14.36g |
|
13.43g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
76.27g |
|
92.78g |
|
-
|
-
|
| Thu 29: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
59.78g |
|
39.99g |
|
-
|
-
|
| Wed 28: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
25.18g |
|
27.63g |
|
-
|
-
|
| Tue 27: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
75.46g |
|
109.05g |
|
-
|
-
|
| Mon 26: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
49.12g |
|
13.85g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
62.29g |
|
90.26g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
7.94g |
|
14.29g |
|
-
|
-
|
| Fri 28: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
71.93g |
|
41.63g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
15.11g |
|
13.23g |
|
-
|
-
|
| Mon 2: |
1866 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
134.15g |
|
68.24g |
|
95.86g |
|
-
|
-
|
| Sun 1: |
1377 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
144.00g |
|
48.53g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
60.43g |
|
52.45g |
|
-
|
-
|
| Thu 29: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
87.18g |
|
112.16g |
|
-
|
-
|
| Wed 28: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
73.44g |
|
84.02g |
|
-
|
-
|
| Tue 27: |
1541 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
64.20g |
|
192.58g |
|
-
|
-
|
| Mon 26: |
1794 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
148.00g |
|
78.05g |
|
48.38g |
|
-
|
-
|
| Sun 25: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
74.06g |
|
59.95g |
|
-
|
-
|
| Sat 24: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
89.07g |
|
20.65g |
|
2262*
|
 1359
|
| Fri 23: |
1376 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
86.20g |
|
97.95g |
|
-
|
-
|
