dthlestari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 171 * 14%
Fat:
 
Prot:
 
Carbs:
5.66g
 
7.13g
 
25.10g
- -
June 2024
Sun 9: 777 * 65%
Fat:
 
Prot:
 
Carbs:
27.59g
 
50.08g
 
76.45g
- -
Thu 6: 35 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.00g
 
6.00g
- -
Sun 2: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
52.68g
 
64.52g
 
123.94g
- -
May 2024
Mon 6: 722 * 60%
Fat:
 
Prot:
 
Carbs:
19.97g
 
42.51g
 
87.94g
- -
April 2024
Tue 16: 310 * 26%
Fat:
 
Prot:
 
Carbs:
16.28g
 
18.34g
 
29.20g
- -
Fri 5: 70 * 6%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
18.68g
- -
Thu 4: 218 * 18%
Fat:
 
Prot:
 
Carbs:
8.63g
 
7.38g
 
27.95g
- -
Wed 3: 232 * 19%
Fat:
 
Prot:
 
Carbs:
5.12g
 
11.50g
 
35.75g
- -
March 2024
Mon 4: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
43.63g
 
88.14g
 
117.07g
- -
Fri 1: 110 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.00g
 
16.00g
- -
February 2024
Sun 11: 50 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
0.50g
 
6.50g
- -
Sat 10: 953 * 79%
Fat:
 
Prot:
 
Carbs:
20.82g
 
70.00g
 
119.94g
- -
Fri 9: 539 * 45%
Fat:
 
Prot:
 
Carbs:
11.26g
 
55.63g
 
51.39g
- -
Thu 8: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
35.51g
 
46.37g
 
140.35g
- -
Wed 7: 980 * 82%
Fat:
 
Prot:
 
Carbs:
37.34g
 
64.17g
 
98.89g
- -
Tue 6: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
36.57g
 
70.83g
 
119.27g
- -
Mon 5: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
46.44g
 
70.72g
 
110.27g
- -
Sun 4: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
38.61g
 
73.44g
 
125.94g
- -
Sat 3: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
44.67g
 
81.97g
 
135.48g
- -
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