dyata_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 835 * 76%
Fat:
 
Prot:
 
Carbs:
44.44g
 
62.38g
 
49.04g
- -
Mon 6: 980 * 89%
Fat:
 
Prot:
 
Carbs:
52.56g
 
43.03g
 
88.25g
- -
Sun 5: 693 * 63%
Fat:
 
Prot:
 
Carbs:
21.15g
 
27.71g
 
107.17g
- -
Sat 4: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
31.26g
 
72.22g
 
121.64g
- -
Fri 3: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
34.71g
 
124.92g
 
65.54g
- -
Thu 2: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
36.02g
 
58.08g
 
135.34g
- -
Wed 1: 814 * 63%
Fat:
 
Prot:
 
Carbs:
25.34g
 
36.93g
 
115.89g
- -
April 2024
Tue 30: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
23.54g
 
66.01g
 
142.81g
- -
Mon 29: 956 * 74%
Fat:
 
Prot:
 
Carbs:
32.28g
 
37.94g
 
114.66g
- -
Sun 28: 837 * 64%
Fat:
 
Prot:
 
Carbs:
23.13g
 
32.08g
 
131.22g
- -
Sat 27: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
44.02g
 
74.89g
 
167.75g
- -
Thu 25: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
54.15g
 
62.71g
 
127.09g
- -
Wed 24: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
57.99g
 
73.59g
 
179.63g
- -
Tue 23: 974 * 75%
Fat:
 
Prot:
 
Carbs:
39.04g
 
30.34g
 
130.45g
- -
August 2022
Sat 6: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
31.67g
 
41.59g
 
191.41g
- -
Fri 5: 912 * 70%
Fat:
 
Prot:
 
Carbs:
35.39g
 
52.28g
 
107.46g
2632*  1720
Thu 4: 755 * 58%
Fat:
 
Prot:
 
Carbs:
14.22g
 
37.40g
 
129.67g
- -
Wed 3: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
42.09g
 
81.64g
 
81.82g
2607*  1600
March 2022
Wed 2: 532 * 41%
Fat:
 
Prot:
 
Carbs:
21.52g
 
44.24g
 
42.66g
- -
Tue 1: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
39.98g
 
139.93g
 
37.08g
- -
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