kikozam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 7: 410 * 27%
Fat:
 
Prot:
 
Carbs:
10.38g
 
17.93g
 
61.96g
- -
February 2020
Thu 27: 762 * 51%
Fat:
 
Prot:
 
Carbs:
22.71g
 
44.00g
 
92.11g
- -
Wed 26: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
43.84g
 
48.64g
 
115.35g
- -
Tue 25: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
62.98g
 
82.34g
 
149.94g
- -
Sun 23: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
154.21g
 
43.28g
 
92.53g
- -
Sat 22: 987 * 66%
Fat:
 
Prot:
 
Carbs:
44.57g
 
61.56g
 
83.67g
- -
Fri 21: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
67.43g
 
55.30g
 
153.50g
- -
Thu 20: 984 * 66%
Fat:
 
Prot:
 
Carbs:
45.24g
 
45.69g
 
96.98g
- -
Wed 19: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
50.02g
 
37.02g
 
114.92g
- -
Tue 18: 441 * 29%
Fat:
 
Prot:
 
Carbs:
15.20g
 
26.67g
 
47.45g
- -
Mon 17: 421 * 28%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Sun 16: 860 * 57%
Fat:
 
Prot:
 
Carbs:
29.62g
 
72.04g
 
72.24g
- -
Sat 15: 447 * 30%
Fat:
 
Prot:
 
Carbs:
17.47g
 
26.07g
 
46.85g
- -
Fri 14: 631 * 42%
Fat:
 
Prot:
 
Carbs:
24.04g
 
39.58g
 
64.69g
- -
Thu 13: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
51.08g
 
46.22g
 
134.84g
- -
Wed 12: 720 * 48%
Fat:
 
Prot:
 
Carbs:
30.42g
 
43.91g
 
67.06g
- -
Tue 11: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
80.21g
 
91.59g
 
170.21g
- -
Mon 10: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
52.90g
 
116.55g
 
93.33g
- -
Sun 9: 668 * 45%
Fat:
 
Prot:
 
Carbs:
27.74g
 
26.07g
 
77.68g
- -
Sat 8: 611 * 41%
Fat:
 
Prot:
 
Carbs:
13.59g
 
54.09g
 
64.02g
- -
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