| September 2023 |
| Mon 25: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
16.67g |
|
109.44g |
|
-
|
-
|
| Sat 9: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
0.52g |
|
16.66g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
46.02g |
|
45.66g |
|
-
|
-
|
| Mon 21: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
15.34g |
|
108.18g |
|
-
|
-
|
| Mon 14: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
21.84g |
|
73.54g |
|
-
|
-
|
| Sun 13: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
30.02g |
|
58.05g |
|
1610*
|
 1057
|
| Sat 12: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
6.20g |
|
12.10g |
|
-
|
-
|
| Wed 9: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
73.07g |
|
63.89g |
|
-
|
-
|
| Tue 8: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
61.34g |
|
170.48g |
|
-
|
-
|
| Mon 7: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
69.68g |
|
193.30g |
|
1626*
|
172
|
| February 2023 |
| Thu 9: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
65.56g |
|
58.49g |
|
-
|
-
|
| January 2020 |
| Tue 21: |
874 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
77.77g |
|
97.71g |
|
-
|
-
|
| Sun 12: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
2.19g |
|
17.31g |
|
-
|
-
|
| Sat 11: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
44.92g |
|
139.05g |
|
-
|
-
|
| Fri 10: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
16.36g |
|
102.43g |
|
-
|
-
|
| Thu 9: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
26.14g |
|
126.88g |
|
-
|
-
|
| Wed 8: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
56.00g |
|
170.94g |
|
-
|
-
|
| Thu 2: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
1.32g |
|
36.67g |
|
-
|
-
|
| Wed 1: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
31.85g |
|
65.83g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
827 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
46.80g |
|
92.47g |
|
-
|
-
|
