s.eerden34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 23: 640 * 53%
Fat:
 
Prot:
 
Carbs:
28.49g
 
23.58g
 
74.46g
- -
Wed 22: 1504 * 125%
Fat:
 
Prot:
 
Carbs:
86.15g
 
58.21g
 
129.34g
- -
Tue 21: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
65.24g
 
48.92g
 
149.22g
- -
Mon 20: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
64.73g
 
41.40g
 
149.57g
- -
Sun 19: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
56.29g
 
53.68g
 
122.85g
- -
Sat 18: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
48.50g
 
55.62g
 
183.51g
- -
Fri 17: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
50.30g
 
45.03g
 
154.35g
- -
Thu 16: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
41.44g
 
47.95g
 
178.34g
- -
Wed 15: 1506 * 126%
Fat:
 
Prot:
 
Carbs:
51.83g
 
52.71g
 
205.46g
- -
Tue 14: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
56.02g
 
45.03g
 
199.12g
- -
Mon 13: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
58.98g
 
38.32g
 
133.51g
- -
Sun 12: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
40.99g
 
55.78g
 
177.68g
- -
Sat 11: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
43.22g
 
42.11g
 
179.39g
- -
Fri 10: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
51.86g
 
49.51g
 
168.50g
- -
Thu 9: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
48.63g
 
34.58g
 
112.44g
- -
Wed 8: 1511 * 126%
Fat:
 
Prot:
 
Carbs:
79.80g
 
49.02g
 
157.32g
- -
Tue 7: 888 * 74%
Fat:
 
Prot:
 
Carbs:
36.74g
 
27.23g
 
115.69g
- -
Mon 6: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
69.90g
 
51.10g
 
122.71g
- -
Sun 5: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
52.01g
 
32.70g
 
148.78g
- -
Sat 4: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
64.21g
 
46.37g
 
137.01g
- -
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