| December 2019 |
| Wed 18: |
277 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
35.72g |
|
4.87g |
|
-
|
-
|
| Mon 16: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
2.65g |
|
12.36g |
|
-
|
-
|
| Sun 15: |
783 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
48.35g |
|
95.53g |
|
-
|
-
|
| Sat 14: |
1037 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
80.08g |
|
83.65g |
|
-
|
-
|
| Fri 13: |
798 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
54.81g |
|
84.81g |
|
-
|
-
|
| Thu 12: |
785 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
61.01g |
|
77.62g |
|
-
|
-
|
| Wed 11: |
877 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
45.17g |
|
130.37g |
|
-
|
-
|
| Tue 10: |
1277 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
64.55g |
|
108.99g |
|
1057*
|
 220
|
| Mon 9: |
1129 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
49.17g |
|
145.32g |
|
-
|
-
|
| Sun 8: |
1293 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
75.25g |
|
136.48g |
|
-
|
-
|
| Sat 7: |
982 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
72.84g |
|
120.01g |
|
-
|
-
|
| Fri 6: |
1395 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
84.76g |
|
186.83g |
|
-
|
-
|
| Thu 5: |
1018 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
81.28g |
|
89.22g |
|
-
|
-
|
| Wed 4: |
1294 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
78.58g |
|
184.17g |
|
-
|
-
|
