Laz170708's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
81.10g
 
56.51g
 
127.47g
- -
Tue 16: 806 * 50%
Fat:
 
Prot:
 
Carbs:
34.29g
 
35.42g
 
92.99g
- -
Thu 11: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
89.25g
 
52.01g
 
86.35g
- -
Wed 10: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
42.40g
 
34.93g
 
140.19g
- -
Tue 9: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
96.53g
 
38.04g
 
87.84g
- -
Mon 8: 851 * 53%
Fat:
 
Prot:
 
Carbs:
44.55g
 
41.51g
 
78.28g
- -
Sat 6: 374 * 23%
Fat:
 
Prot:
 
Carbs:
15.36g
 
3.30g
 
55.68g
- -
Fri 5: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
115.35g
 
83.25g
 
167.21g
- -
Thu 4: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
67.80g
 
56.20g
 
140.93g
- -
Wed 3: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
81.03g
 
82.60g
 
138.57g
- -
Tue 2: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
55.87g
 
53.48g
 
167.45g
- -
Mon 1: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
30.91g
 
37.41g
 
188.16g
- -
May 2020
Fri 29: 634 * 40%
Fat:
 
Prot:
 
Carbs:
6.09g
 
21.05g
 
127.49g
- -
Thu 28: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
66.83g
 
65.70g
 
179.85g
- -
Wed 27: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
42.43g
 
68.81g
 
118.11g
- -
Tue 26: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
55.78g
 
110.21g
 
146.19g
- -
Mon 25: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
39.97g
 
92.14g
 
211.90g
- -
Fri 22: 823 * 51%
Fat:
 
Prot:
 
Carbs:
42.64g
 
34.73g
 
74.03g
- -
Mon 18: 942 * 59%
Fat:
 
Prot:
 
Carbs:
38.81g
 
29.44g
 
119.58g
- -
Sat 16: 2136 * 134%
Fat:
 
Prot:
 
Carbs:
99.81g
 
69.15g
 
240.06g
- -
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