Instanand ♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Sun 22: 114 * 9%
Fat:
 
Prot:
 
Carbs:
2.59g
 
2.93g
 
20.31g
- -
Sun 8: 85 * 7%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.32g
 
19.62g
- -
Sat 7: 359 * 28%
Fat:
 
Prot:
 
Carbs:
8.17g
 
31.04g
 
40.16g
- -
Fri 6: 460 * 35%
Fat:
 
Prot:
 
Carbs:
7.21g
 
8.98g
 
93.98g
- -
Thu 5: 859 * 66%
Fat:
 
Prot:
 
Carbs:
13.71g
 
23.20g
 
164.33g
- -
Wed 4: 90 * 7%
Fat:
 
Prot:
 
Carbs:
2.20g
 
17.64g
 
0.00g
1218*  1128
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