OmarMmnta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
43.81g
 
137.07g
 
71.86g
- -
Wed 19: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
47.21g
 
131.19g
 
149.91g
- -
April 2024
Sun 14: 771 * 39%
Fat:
 
Prot:
 
Carbs:
36.13g
 
46.11g
 
60.82g
- -
Wed 10: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
40.86g
 
48.86g
 
136.49g
- -
Tue 9: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
79.32g
 
152.16g
 
147.93g
- -
Mon 8: 368 * 18%
Fat:
 
Prot:
 
Carbs:
24.85g
 
31.45g
 
1.92g
- -
Thu 4: 1335 * 67%
Fat:
 
Prot:
 
Carbs:
40.13g
 
144.20g
 
100.66g
- -
Wed 3: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
41.20g
 
180.61g
 
139.50g
- -
Mon 1: 611 * 31%
Fat:
 
Prot:
 
Carbs:
10.36g
 
69.24g
 
61.28g
- -
March 2024
Sun 31: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
40.93g
 
80.99g
 
129.60g
- -
Sat 30: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
34.00g
 
152.85g
 
111.92g
- -
Fri 29: 147 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
25.00g
 
5.00g
- -
Wed 27: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
71.70g
 
171.96g
 
112.89g
- -
Tue 26: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
77.29g
 
140.91g
 
141.09g
- -
Mon 25: 1508 * 75%
Fat:
 
Prot:
 
Carbs:
52.28g
 
125.98g
 
121.85g
- -
Sun 24: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
61.92g
 
137.25g
 
130.23g
- -
Wed 20: 2233 * 112%
Fat:
 
Prot:
 
Carbs:
87.00g
 
149.00g
 
207.15g
- -
Mon 4: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
68.23g
 
160.19g
 
99.95g
- -
February 2024
Wed 7: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
82.91g
 
137.57g
 
171.48g
- -
Sat 3: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
95.08g
 
151.45g
 
137.37g
- -
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