handaay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 955 * 87%
Fat:
 
Prot:
 
Carbs:
29.66g
 
48.19g
 
64.22g
- -
July 2023
Sat 8: 655 * 60%
Fat:
 
Prot:
 
Carbs:
13.49g
 
14.46g
 
62.61g
- -
May 2023
Sun 7: 307 * 28%
Fat:
 
Prot:
 
Carbs:
2.83g
 
7.97g
 
62.13g
- -
April 2023
Mon 17: 1374 * 125%
Fat:
 
Prot:
 
Carbs:
60.95g
 
79.14g
 
124.69g
- -
December 2022
Wed 28: 957 * 87%
Fat:
 
Prot:
 
Carbs:
32.26g
 
31.14g
 
132.36g
- -
Thu 15: 1223 * 111%
Fat:
 
Prot:
 
Carbs:
57.89g
 
43.36g
 
133.99g
- -
Tue 13: 468 * 43%
Fat:
 
Prot:
 
Carbs:
9.73g
 
17.08g
 
77.69g
- -
October 2022
Wed 5: 1046 * 95%
Fat:
 
Prot:
 
Carbs:
31.88g
 
36.76g
 
152.19g
- -
May 2022
Mon 30: 620 * 56%
Fat:
 
Prot:
 
Carbs:
15.12g
 
27.57g
 
93.91g
- -
Sat 21: 907 * 82%
Fat:
 
Prot:
 
Carbs:
50.65g
 
54.45g
 
68.22g
- -
April 2022
Wed 6: 851 * 77%
Fat:
 
Prot:
 
Carbs:
44.08g
 
31.13g
 
79.52g
- -
Sun 3: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
42.62g
 
47.64g
 
130.09g
- -
March 2022
Fri 25: 1169 * 106%
Fat:
 
Prot:
 
Carbs:
38.54g
 
50.63g
 
130.44g
- -
February 2022
Fri 4: 526 * 48%
Fat:
 
Prot:
 
Carbs:
23.43g
 
20.88g
 
57.76g
- -
Wed 2: 1550 * 141%
Fat:
 
Prot:
 
Carbs:
82.43g
 
47.74g
 
158.34g
- -
January 2022
Mon 31: 323 * 29%
Fat:
 
Prot:
 
Carbs:
12.34g
 
14.68g
 
40.55g
- -
Wed 26: 1293 * 118%
Fat:
 
Prot:
 
Carbs:
59.81g
 
78.48g
 
105.14g
- -
December 2021
Thu 30: 607 * 55%
Fat:
 
Prot:
 
Carbs:
31.69g
 
14.00g
 
70.33g
- -
Wed 29: 548 * 50%
Fat:
 
Prot:
 
Carbs:
22.38g
 
20.91g
 
65.51g
- -
Tue 28: 638 * 58%
Fat:
 
Prot:
 
Carbs:
18.31g
 
34.36g
 
85.98g
- -
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