| Daily Average: |
Exercise: 2814 Cals |
|
Food: 1536 Cals |
(Fat: 51.45g, Protein: 76.54g, Carbs: 189.45g) |
| Monthly Total: |
Exercise: 59089 Cals |
|
Food: 32256 Cals |
(Fat: 1080.48g, Protein: 1607.27g, Carbs: 3978.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1691 |
|
2
|
Net -3176 |
|
3
|
Net -216 |
|
4
 |
Net 71 |
|
5
|
Net -2246 |
|
6
|
Net -655 |
|
7
|
Net -2084 |
|
8
|
Net -833 |
|
9
|
Net -1665 |
|
10
|
Net -731 |
|
11
|
Net -2170 |
|
12
|
Net -49 |
|
13
|
Net -1544 |
|
14
|
Net 263 |
|
15
|
Net -2678 |
|
16
|
Net -2608 |
|
17
|
Net -521 |
|
18
|
Net 8 |
|
19
|
Net -2801 |
|
20
|
Net -399 |
|
21
|
Net -1108 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (01 Mar 21)
|
