tonyd59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 379 * 25%
Fat:
 
Prot:
 
Carbs:
6.72g
 
42.84g
 
32.02g
- -
Thu 2: 699 * 47%
Fat:
 
Prot:
 
Carbs:
16.43g
 
46.57g
 
95.81g
- -
Wed 1: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
64.10g
 
110.60g
 
101.61g
- -
April 2024
Tue 30: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
35.28g
 
82.99g
 
114.69g
- -
Mon 29: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
43.18g
 
99.64g
 
155.26g
- -
Sun 28: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
72.76g
 
82.52g
 
108.46g
- -
Sat 27: 2297 * 153%
Fat:
 
Prot:
 
Carbs:
65.05g
 
88.01g
 
211.58g
- -
Fri 26: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
39.94g
 
78.60g
 
120.31g
- -
Thu 25: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
79.20g
 
70.59g
 
105.87g
- -
Wed 24: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
78.00g
 
107.36g
 
95.90g
3548*  1890
Tue 23: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
43.39g
 
56.06g
 
161.13g
- -
Mon 22: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
41.17g
 
46.00g
 
133.15g
- -
Fri 12: 1907 * 127%
Fat:
 
Prot:
 
Carbs:
76.87g
 
51.56g
 
172.44g
- -
October 2023
Sun 29: 321 * 21%
Fat:
 
Prot:
 
Carbs:
0.62g
 
24.15g
 
59.51g
- -
August 2023
Thu 17: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
55.39g
 
127.05g
 
180.64g
- -
Wed 16: 2026 * 135%
Fat:
 
Prot:
 
Carbs:
55.03g
 
67.73g
 
256.03g
- -
Tue 15: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
61.82g
 
80.18g
 
136.43g
- -
Mon 14: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
32.85g
 
89.52g
 
130.81g
- -
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