| December 2019 |
| Fri 27: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
42.73g |
|
110.68g |
|
-
|
-
|
| Thu 26: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
48.06g |
|
70.96g |
|
-
|
-
|
| Wed 25: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
39.77g |
|
112.83g |
|
-
|
-
|
| Tue 24: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
17.55g |
|
142.56g |
|
-
|
-
|
| Mon 23: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
43.50g |
|
57.40g |
|
-
|
-
|
| Sun 22: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
51.90g |
|
98.29g |
|
-
|
-
|
| Sat 21: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
33.15g |
|
102.32g |
|
2230*
|
 1490
|
| Fri 20: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
53.31g |
|
86.80g |
|
-
|
-
|
| Thu 19: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
56.36g |
|
90.35g |
|
2387*
|
1493
|
| Wed 18: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
34.73g |
|
113.45g |
|
2327*
|
1457
|
| Tue 17: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
38.15g |
|
108.92g |
|
-
|
-
|
| Mon 16: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
9.41g |
|
79.34g |
|
2026*
|
1598
|
| Sun 15: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
46.58g |
|
115.34g |
|
-
|
-
|
| Sat 14: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
22.43g |
|
107.91g |
|
1926*
|
1134
|
| Fri 13: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
61.99g |
|
72.92g |
|
1865*
|
928
|
| Thu 12: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
9.81g |
|
87.36g |
|
2148*
|
1613
|
| Wed 11: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
24.16g |
|
113.17g |
|
2347*
|
1564
|
| Tue 10: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
41.18g |
|
115.32g |
|
1987*
|
1046
|
| Mon 9: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
56.03g |
|
127.38g |
|
2151*
|
995
|
| Sun 8: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
87.94g |
|
154.28g |
|
2194*
|
720
|
